![]() ![]() Lifestyle factors, like exercise, diet, and mastering your metabolism, can go a long way in helping you achieve the body of your dreams, regardless of your body type. There are truths to each somatotype’s unique characteristics, but as we mentioned above, it's not your destiny to look a certain way forever. Or, you may have read these characteristics and identified with qualities from two, or even all three, body types.Įveryone is unique, and while you may more closely identify with one somatotype, it’s not unusual to find you have genetic traits from more than one group.Įven more importantly, while your genes may cause you to lose weight, gain weight, have less visible muscle definition, or respond to exercise in a certain way, healthy habits and a well-planned diet and workout plan can help you achieve a body recomposition you’re happy and comfortable with. You may have read this list and instantly felt like one described you to a tee. Well-regulated metabolism, making it easy to build muscle and lose weight.Medium frame, including wide shoulders and narrower hips.Skinny with low muscle mass and body fat.Gains fat quickly and struggles to lose it.Round midsection with excess body fat storage. ![]() Large bone structure, including wider hips.The theory explains that genes are pre-determined, unchangeable, and unavoidable, labeling the three body types as endomorph, ectomorph, and mesomorph.Īccording to the theory, each person's body type displays the following characteristics: ENDOMORPH: Your somatotype, defined by body composition characteristics set by your genetics, was created by Dr. Best diet and workout plan for endomorph body types.Explanations for the 3 different somatotypes.Otherwise known as a somatotype, there are three categories total: endomorph, mesomorph, and ectomorph, and each one include specific qualities that may shed some light on why your body reacts to food and exercise in a certain way and looks the way it does. If any of this sounds familiar, you may most closely identify with the endomorph body type. And let’s not even talk about the rapid weight gain that occurs when you indulge in a few extra desserts or fruity drinks during a weekend away. You may feel that despite watching what you eat and exercising semi-regularly, you can’t seem to get back into your old jeans. Struggling with weight issues is frustrating. ![]()
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